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The past year has been remarkable in the lifecycle of my bipolar disorder because it is the first time I have experienced a total lack of symptoms.

I could describe it as stability, or as a remission of symptoms.

There are several cognitive behavioral therapy techniques for handling intrusive thoughts that can also be applied to bipolar flashbacks: The first technique is to simply allow the thought and let it play out fully in your mind.

Rather than letting it blindside you and ruin your whole day, you can name what is happening and observe the thought and how it makes you feel. It makes me feel anxious and embarrassed, and my stomach is twisting into knots.” You can continue the narration as long as you need.By allowing yourself mental space to experience the thought, you are allowing your mind to process the emotions in a safe way.The second technique is much less involved and can be repeated whenever the thought pops up.For example, you might want to be with your therapist or a trusted friend the first several times.You might want to be alone in your bedroom with plenty of time to handle the difficult feelings that will likely arise.

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